Featured Blog Posts
8 week body challenge – Have Your Say
Watch 2010 YBBC Your Best Body Challenge 2010 After the challenge Hey Guys welcome to Your Best Body Challenge 2011!! This … [Read More...]
What Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and … [Read More...]
Featured Articles
![IMG_0074[1]](http://inspirewellness.com.au/wp-content/uploads/2011/01/IMG_00741-110x110.jpg "IMG_0074[1]")
Brisbane Floods: How to Stay Positive
Its so great to see so many people volunteering for people affected from flood damage. Unfortunately our studio was flooded but others were much worse off. We are in the process of getting new carpet so we are about a week away from being fully operational again. Thanks to Susan, Milan, John and Carrie-Anne who helped us with the clean up. Just keeping everyone informed in what is going on. In the … [Read More...]
Think Before You Eat for Brisbane Weight Loss
If you learn to think before you eat, you will achieve Brisbane weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read More...]
Keeping Off the Kilos You Lost with Brisbane Weight Loss
Everyone who cares about Brisbane weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain … [Read More...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Brisbane
When trying to achieve weight loss in Brisbane, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; not … [Read More...]
