I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
Personal Training in Brisbane
Welcome to Inspire Wellness
We're Jessica Peake and Sam Shepherd, the Owners. Be Sure to Take Advantage of Our
100% No Obligation Consultation!
“I Lost 22 Kilos at Inspire Wellness!”
Vanessa Green Lost 22 kilos of Fat and competed in a figure competition at the age of 37! She Started Her Journey by Requesting a
100% No Obligation Consultation!
Lunges and burpies!!! Yeah!
My favourite exercise definitely has to be working out at the Jacobs Ladder stairs between Turbot Street & Wickham Terrace in Brisbane. I look forward to this workout every Monday morning with the ladies bootcamp group. It’s hard yakka but gees I feel good after it! I like to be sweating a lot at the end of a workout & running up & down the Jacobs Ladder stairs a dozen times certainly allows me to sweat!!! I think I like the stairs as it’s one of the harder challenges or even the hardest challenge in the ladies bootcamp & one that I can complete quite comfortably. I’m stronger in the legs & find I can just keep going. I think I enjoy doing the stairs as it’s something I’m good at & something that I can do over & over & over again …
Bench Press and Squats.Heavy compound movements.