We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
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My favourite post work out shake is 2 scoops of mrm lean protein with 300ml of organic cleo patras milk and 1 large banana in a smoothie.
Excellent shake to substitute a meal and has enough sugars in the banana to push protein into the muscles!!!