Comments for Inspire Wellness

Comment on 8 week body challenge – Have Your Say by Jessica Peake

Jessica Peake — Mon, 21 Mar 2011 01:32:29 +0000

Hey Everyone well done on the challenge last Saturday. We had an awesome turnout with over 70 people.Its great to see how many people are committed in making a change in their health and fitness and donations to the flood appeal will go a long way.

Comment on 8 week body challenge – Have Your Say by Julie Price

Julie Price — Fri, 18 Mar 2011 23:46:06 +0000

Hey Jess
Thanks again for this morning, you’ve re motivated me to get fit and healthy & I had fun. Just went to register for best body challenge & you’ve taken the link down so can you please send me the link so i can register and donate to the flood appeal
Thanks
Julie

Comment on What Is Your Favorite Exercise? by Jerard Grant

Jerard Grant — Mon, 11 Oct 2010 02:17:10 +0000

Bench Press and Squats.Heavy compound movements.

Comment on What Is Your Favorite Exercise? by Carrie-Anne Wright

Carrie-Anne Wright — Thu, 28 Jan 2010 13:49:43 +0000

My favourite exercise definitely has to be working out at the Jacobs Ladder stairs between Turbot Street & Wickham Terrace in Brisbane. I look forward to this workout every Monday morning with the ladies bootcamp group. It’s hard yakka but gees I feel good after it! I like to be sweating a lot at the end of a workout & running up & down the Jacobs Ladder stairs a dozen times certainly allows me to sweat!!! I think I like the stairs as it’s one of the harder challenges or even the hardest challenge in the ladies bootcamp & one that I can complete quite comfortably. I’m stronger in the legs & find I can just keep going. I think I enjoy doing the stairs as it’s something I’m good at & something that I can do over & over & over again …

Comment on What Is Your Favorite Exercise? by Jessica Peake

Jessica Peake — Thu, 28 Jan 2010 12:42:26 +0000

Lunges and burpies!!! Yeah!

Comment on What Favorite Post-Workout Meal? by Sam Shepherd

Sam Shepherd — Mon, 23 Nov 2009 23:31:17 +0000

My favourite post work out shake is 2 scoops of mrm lean protein with 300ml of organic cleo patras milk and 1 large banana in a smoothie.
Excellent shake to substitute a meal and has enough sugars in the banana to push protein into the muscles!!!