Inspire Wellness » Blog http://inspirewellness.com.au Personal Training in Brisbane Fri, 25 Mar 2011 06:08:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 8 week body challenge – Have Your Say http://inspirewellness.com.au/8-week-body-challenge-have-your-say/ http://inspirewellness.com.au/8-week-body-challenge-have-your-say/#comments Thu, 17 Mar 2011 22:33:25 +0000 Jessica Peake http://inspirewellness.com.au/?p=385 Watch 2010 YBBC Your Best Body Challenge 2010  
After the challenge

Hey Guys welcome to Your Best Body Challenge 2011!! This is the 8 week  challenge  where everyone gets results whether it is fitness or weightloss or even a lifestyle change. Its going to be an exciting and challenging 8 weeks with all sorts of games and circuits.This is a blog to keep all you guys updated about the challenge and keep photos posted regulary to inform you and educate you. We are happy to answer any questions you have or feedback so keep the questions coming and enjoy the journey!!

]]> http://inspirewellness.com.au/8-week-body-challenge-have-your-say/feed/ 2 What Favorite Post-Workout Meal? http://inspirewellness.com.au/what-favorite-post-workout-meal/ http://inspirewellness.com.au/what-favorite-post-workout-meal/#comments Fri, 27 Mar 2009 17:49:31 +0000 Jessica Peake http://yourmwrtemplates.com/?p=45 We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?

]]> http://inspirewellness.com.au/what-favorite-post-workout-meal/feed/ 1 What Is Your Favorite Exercise? http://inspirewellness.com.au/what-is-your-favorite-exercise/ http://inspirewellness.com.au/what-is-your-favorite-exercise/#comments Fri, 27 Mar 2009 17:19:31 +0000 Jessica Peake http://yourmwrtemplates.com/?p=26 I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?

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