Hey Guys welcome to Your Best Body Challenge 2011!! This is the 8 week  challenge  where everyone gets results whether it is fitness or weightloss or even a lifestyle change. Its going to be an exciting and challenging 8 weeks with all sorts of games and circuits.This is a blog to keep all you guys updated about the challenge and keep photos posted regulary to inform you and educate you. We are happy to answer any questions you have or feedback so keep the questions coming and enjoy the journey!!

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?