8 week body challenge – Have Your Say

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After the Challenge

Watch 2010 YBBC Your Best Body Challenge 2010   After the challenge Hey Guys welcome to Your Best Body Challenge 2011!! This is the 8 week  challenge  where everyone gets results whether it is fitness or weightloss or even a lifestyle change. Its going to be an exciting and challenging 8 weeks with all sorts of games and circuits.This is a blog to keep all you guys updated about the … [Read more...]

What Favorite Post-Workout Meal?

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We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]

What Is Your Favorite Exercise?

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I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]