Personal Training Success Stories
Vanessa Green Lost 22 kilos of Fat and competed in a figure competition at the age of 37!
Before & After
‘Like a lot of people I wanted to get my weight and fitness under control but was lacking direction. I believed that I wasn’t ‘worthy’ of having a Personal Trainer. This all changed when Jess came and spoke to me one day and I found someone who was willing to help in fact excited to help and actually believed in me.
By following an eating plan and under taking weight training in conjunction with some cardio I had the direction and purpose I need. It’s amazing what you can achieve and how far you can push your body when you try and having someone believing personally made such a difference to me and my success. I lost 22 kilos training with Jess.
I have since gone on to compete in four Body Building (figure) competitions and was runner up in the QLD Masters (over 35) in 2007.
Agnes Gunn
Lost 23 kilos, dropped 6 dress sizes and drastically improved her lifestyle!
Before & After
Before starting with Inspire Wellness my physical and mental health was to say the least extremely poor. I was so unhealthy that I was unable to walk upstairs without being fatigued and puffing I found that my feet were hurting me all the time due to my weight which at the time was bordering on 100Kgs. My eating habits were entirely out the window I suffered from continual heartburn.
I was extremely unhappy about the way I looked. I was wearing clothes that range from size 22 to 24 in tops and 20 to 22 in slacks or skirts.
I was certain that if things did not change something drastic would happen to me, I felt and looked really old at 56 and my quality of life was at it lowest ever and the thought of not be able spend quality time with my gown daughters or grand daughter started to scare me and I was sick of feeling terrible.
I decided I needed to do something about my health so I started with Inspire Wellness. I dropped my weight down to 77 Kg’s. I am no longer on any form of medication and feel strong and healthy and my feet are no longer a liability. I now feel good about myself.
The trainers at Inspire Wellness keeps me on track; My trainer is able to make me feel good about myself and provides the support that gives me confidence to keep going and is never negative.
Sam Shepherd
Before & After
I started weight training at the age of 16. However I didn’t have the full knowledge on really getting in shape and combining a good diet with a training program.
That all changed when I got a Personal Trainer for the first time. My Trainer was a NZ Body building Pro and had won Mr New Zealand many Times. I learned all about nutrition secrets, weight training for fat loss and muscle gain. I competed in New Zealand and came third in my first competition. I lost 18 kilos of body fat 16 weeks and maintained my muscle. Since then I have competed in Australia and qualified for INBA Worlds.
It has become a habit and a lifestyle.
Before & After
Petra
Lost 9 kilos in 8 week’s!
Inspire Wellness has helped me achieve amazing results. I completed their 8 week best body challenge and lost 9 kilos in 8 weeks! I also had so much fun doing it. I feel fitter and healthier.
Before & After
Nick Turner
Lost 6 kilos of Fat and gained 4 kilos of muscle
Before I started training with Inspire Wellness I had no idea how much I didn’t know about training and Good Nutrition. By training with Sam I have been able to combine the two and the results speak for themselves. Over the past 4 months I have lost 6 kilos of fat and gained 4 kilos of muscle. I am now a Qualified Personal Trainer and have started working for Inspire Wellness. I am so excited that I can now help others.
Jessica Peake
Stripped 6 kilos of fat! And placed 2nd in Figure Intermediate
Before & After
My life changed when I was 19. I was a Personal Trainer in Wellington. I watched a body sculpting competition. I was on the edge of my seat completely inspire by the amazing women. After that night I was never the same again! I was on a mission. I wanted a body like the girls on stage and I will do whatever it takes to get it!
I was 68 kilos before I started my training. After 6 months of hard weight training and 14 weeks of dieting I was 54 kilos. I had lost 14 kilos of body Fat!!
My goal was personal. I just wanted to get on stage and achieve amazing body. To my surprise I got second place!
I have been hooked ever since. Its 6 years on and I’m still competing and helping other achieve their best body!
The best part of competing is the knowledge I have gained. Not only on diet and training but on the psychology and what it takes to stay on track and achieve a amazing goal!
I love what I do!
Before & After
Susan Milicevic
Shed 10 kilos after having her baby!
“I have been training with Inspire Wellness for the last 4 years. During this time, they have helped me achieve all my weight & fitness goals, which has resulted in losing about 10% in body fat and helped me look amazing at my wedding. More importantly, they have provided me with the knowledge (nutritional and training techniques) that will last me a lifetime to help me keep achieving my fitness goals. More recently, Inspire Wellness have given me the motivation and support to help me maintain my weight during pregnancy, and shed the extra 10kg’s gained during pregnancy. I feel fitter and better than ever….and have had lots of fun on the way! Thanks Inspire Wellness I would recommend you both to all my family & friends”.
Carrie-Anne Wright
Lost a whopping 9.4 kilos in only 8 weeks!
Before & After
“Prior to joining The Best Body Challenge I was doing boot camp with the Inspire Wellness team for a few months. My fitness levels picked up & I found myself more motivated to exercise & eat better. I had changed my lifestyle which also domino affected onto my family. I lost a few kilos during boot camp but then plateauxed.
Then came along The Best Body Challenge. My goal was to lose 8kgs in 8 weeks and raise money for a good cause (camp quality). As a good incentive a lot of my sponsors said that if I lost more than 8kgs that they would make a further donation. Now that was enough for me to work twice as hard to lose more than 8kgs. Because of this incentive I found myself going from training 3 times a week to training 6 or 7 times a week.
At the end of the challenge I managed to lose a whopping 9.4kgs & raise over $1,700!
The Inspire Wellness trainers were very friendly & supportive. I don’t think anyone could have asked for a better bunch of trainers.
The challenge is now over however my training isn’t. I have continued my personal training sessions & boot camps with Inspire Wellness & plan on doing this for life. They’ve sort of become my second family. My lifestyle has changed & it’s great for my family too. I’m now able to do more physical activity with my 7 year old & 2 year old whom I’m sure would like to see me around for a very long time. I’m nearly 40 so it goes to show that it’s never too late to change one’s life goals. If I can do it, anyone can!
Lost 6 kilos in 8 weeks
Before & After
